Genetics, Prevention Medicine, Lifestyle optimization, Integrative Health Science

• specialise in genetics, prevention medicine and lifestyle optimization.

• comprehensive approach comprises molecular, cellular, and systems-level optimization of all of the factors that influence your health and longevity, such as nutrition, supplementation, sleep, movement, cognitive health, mindfulness and more.

• The goal is not only to provide you with world-class care and support, but to teach you how your body works so you understand how to navigate your health for the rest of your life - body, mind and spirit.

• Unparalleled support

• And all the ingredients you need to succeed.

• Tools: Personalized recipes, supplements, tech & wearable recommendations, learning resources (podcasts, articles, etc) and organizational frameworks.

• Direction: One-on-one meetings, follow-up notes, custom protocols, connections with the right practitioners and integration with your current care team.

• Support: Ongoing, ‘anytime’ support by email and text between sessions means your questions never go unanswered.

• Clear guidance, consistent action, and the right support systems make it easy.

We begin with in-depth analyses that reveal:

1. What is happening in your body,

2. How best to support you.

3. Your baseline (so we can track your progress with time).

We use Genetic Analysis:

Your DNA blueprint offers clues on how you are innately ‘wired,’ helping identify what foods and lifestyles may work best for your body and where you may need help.

Labs & state-of-the-art testing:

Look at your biochemistry to understand how your cells and tissues are functioning and where you may need additional support.

Self-quantification technologies:

“Wearables” (like the Oura Ring, FitBit, etc) offer real-time insight into your overall bodily status, and how you respond to lifestyle changes as we progress.

Life experience:

Cognitive state, sense of self, outlook and life history impact physical health tremendously. I assess yours through in-depth interviews and follow-up sessions.

The more data we have, the more efficiently and effectively we address your issues and optimize your health.